Yadah + Nutrition + Exercise + Stretching + Flexibility + Faith
Where faith meets Food, & Fitness . Get Started Today!
Don't be! A counseling session may never be like eating your favorite flavor of ice cream on a warm summer day, but it will NEVER be torture either. We are just like you; extremely human and fall to temptations around us at times. We will always take the time to listen closely and make sure we completely understand where you are right now in terms of your stretching capabilities, lifestyle, spiritual guidance, biblical meditation, christianity beliefs, eating habits, work, family life, spiritual health, and personal relationships and together we work side-by-side to ensure you reach all of your goals.
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your spiritual beliefs, biblical meditation, stretching exercises, environment, community, career, physical activities, working out in a gym or at home, self care, healthy eating, self esteem, and creative activities. Applying spiritual guidance from the Gospel of Peace (Holy Bible), and wellness in your everyday life will assist you in achieving your full potential and live with passion and purpose for the Lord, your family and your Life as a whole, and the ever after.